Travelling when pregnant
Nothing should get in the way of adventurers and explorers travelling the world, not even pregnancy. There are some precautions and considerations to take into account to make travelling as safe as possible, but you definitely shouldn’t be put off from exploring the world with your precious bump. If you’re feeling anxious or confused, worry no more; here is everything you need to know about travelling while pregnant:
1. Pack in advance
It doesn’t matter if you’re away for a weekend or a fortnight, you can’t throw all your belongings into a suitcase at the last minute if you’re pregnant. To make sure you don’t forget any essential items, start making a checklist weeks before your holiday and have your bag packed well in advance. Flat shoes and loose clothing will help with your physical comfort and your maternity notes should be easily accessible if there are any issues during your travels.
2. Choose your holiday activities wisely
You might feel like you can take on the world when you’re choosing your holiday, but pregnancy is changeable and your adventure holiday might not be so appealing when the exhaustion kicks in and you’re suffering from morning sickness. Understand your limits and what activities are safe for you and your child. If it’s always been your dream to go surfing in Australia, consider booking this destination another year or just take part in gentler activities like walking and relaxing on the beach.
3. Make sure you have the correct travel insurance
Did you know that if you’re pregnant and travelling with your normal insurance you might not be covered? Special pregnancy travel insurance is far more appropriate and will cover you against any health problems that you might encounter on your travels. It will also give you an idea of when it’s safe to travel as most policies won’t cover you if you give birth abroad in your third trimester, so make sure you get your travel dates right when you start booking.
4. Take precautions when you fly
Flying can take a toll on your body even when you’re not pregnant, so make sure you’re comfortable with spending several hours on a plane before committing to a holiday. The NHS recommends flying while 4-6 months pregnant; the first trimester is often accompanied by nausea, while travelling late into your pregnancy can be uncomfortable, both of which aren’t ideal for a flight. While on the plane, make yourself as comfortable as possible; a pregnancy pillow can help alleviate any physical discomfort.
5. Check if you need travel vaccinations and medication
Some destinations, such as countries in Asia and Africa, might require vaccinations or malaria tablets in order to enter. However, the NHS don’t recommend that pregnant women receive vaccines that inject live bacteria or viruses. However, if you’re travelling for essential work to a high-risk area, travel vaccinations are unavoidable. Ask your GP about which antimalarial tablets and vaccinations are safe for your travel plans.